It looks like there is interest in the long run schedules that I am posting here. The long runs for the month of June is critical to the training for the San Francisco marathon. This month contains 2 of the 3 long runs that will be over 18 miles. Long runs over 18 miles are important endurance training runs for a marathon.
|June 7th||17 miles|
|June 14th||12 miles|
|June 21st||19 miles|
|June 28th||20 miles|
Have you seen the Adidas Ads, "Runners, Yeah We’re Different". These are good.