Weekend running schedule for June

It looks like there is interest in the long run schedules that I am posting here. The long runs for the month of June is critical to the training for the San Francisco marathon. This month contains 2 of the 3 long runs that will be over 18 miles. Long runs over 18 miles are important endurance training runs for a marathon.

 June 7th  17 miles
 June 14th  12 miles
 June 21st  19 miles
 June 28th  20 miles

Have you seen the Adidas Ads, "Runners, Yeah We’re Different". These are good.

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Keyhole Gardens

They are round gardens of about two metres in diameter and raised to
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ash which together provide the nutrients to make the gardens
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 Here is the full article. As they say, necessity is the mother of invention.